Plain Shredded Wheat Cereal – Sugar & Salt Free
Nutrition Facts
Serving Size
Amount Per Serving
156
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Sugars 0.3g
Protein 5.2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
4%
Potassium 179mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.8 Net Carbs Per Serving
Burn 156 Calories
28.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 156 Calories
23.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 156 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 156 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 156 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
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