Friendship
Light Buttermilk
Nutrition Facts
Serving Size
Amount Per Serving
120
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 12g
0%
Includes 0g Added Sugars
Protein 9g
15%
Vitamin D 3mcg
23%
Calcium 300mg
0%
Iron 0mg
7%
Potassium 320mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| FriendshipLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| FriendshipWhipped Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| FriendshipSmall Curd Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| FriendshipCalifornia Style Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| FriendshipNonfat Cottage Cheese w/ Pineapple 0.5 cup (113g) | |
| FriendshipLight Sour Cream 2 tbsp (30g) | |
| FriendshipLowfat Cottage Cheese w/ Pineapple 0.5 cup (113g) |