Dole
Apples & Creme Fruit Parfait Bowl
Nutrition Facts
Serving Size 1 container = 123g
Amount Per Serving
120
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 20g
Protein 0g
0%
Calcium 0mg
0%
Iron 0mg
1%
Potassium 40mg
0%
Vitamin A 0mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleMixed BerriesFrozen 1 cup (140g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DoleRaspberriesFrozen 1 cup (140g) |