Mrs. Paul's
Lightly Breaded Haddock Fillet
Nutrition Facts
Serving Size 1 fillet = 113g
Amount Per Serving
230
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0.5g
1%
Includes 0.5g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
2%
Calcium 30mg
7%
Iron 1.3mg
5%
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.5 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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