Long John Silver's
French Fries
Nutrition Facts
Serving Size 1 small serving = 3oz
Amount Per Serving
230
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 3g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Long John Silver's Items
| Long John Silver'sBaked Cod 1 serving (170g) | |
| Long John Silver'sGrilled Tilapia 4 oz | |
| Long John Silver'sBreaded Mozzarella Sticks 3 pieces (102g) | |
| Long John Silver'sShrimp & Seafood Salad 1 salad | |
| Long John Silver'sBeer Battered Cod 1 piece (93g) | |
| Long John Silver'sBattered Cod 1 piece (85g) | |
| Long John Silver'sCole Slaw 1 serving (113g) | |
| Long John Silver'sHushpuppy 1 serving (2 pups) | |
| Long John Silver'sBattered Fish 1 piece |