Schwan's
Ham & Cheese Omelet
Nutrition Facts
Serving Size 1 omelet = 106g
Amount Per Serving
200
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 13g
15%
Vitamin D 3mcg
11%
Calcium 145mg
6%
Iron 1mg
4%
Potassium 185mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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