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Swanson
Chicken & Dumplings
Nutrition Facts
Serving Size
cup
Amount Per Serving
230
Calories
% Daily Value*
15%
Total Fat
10g
23%
Saturated Fat
4.5g
Trans Fat
0g
12%
Cholesterol
35mg
43%
Sodium
990mg
8%
Total Carbohydrate
24g
7%
Dietary Fiber
2g
Sugars
2g
Protein
11g
3%
Calcium
40mg
4%
Iron
0.7mg
17%
Vitamin A
150mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
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Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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