Subway
6" Sub – Subway Melt
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 246g
Amount Per Serving
410
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 9g
Protein 26g
31%
Calcium 400mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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