Subway
6" Sub – Turkey Breast w/ Avocado & Spinach
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 262g
Amount Per Serving
350
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 7g
Protein 19g
23%
Calcium 300mg
20%
Iron 3.6mg
20%
Vitamin A 180mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 350 Calories
64.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 350 Calories
52.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 350 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 350 Calories
18.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 350 Calories
29.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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