Subway
#10 All-American Club Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 foot-long = 484g
Amount Per Serving
1060
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 14g
16%
Includes 8g Added Sugars
Protein 54g
20%
Calcium 260mg
40%
Iron 7.2mg
40%
Vitamin A 360mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
82 Net Carbs Per Serving
Burn 1060 Calories
194.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1060 Calories
159.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1060 Calories
72.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1060 Calories
57 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1060 Calories
88.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) | |
| SubwayTomato Slices 3 slices (34g) | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 six-inch (192g) |