Jersey Mike's
#5 Super Sub on White Bread
Nutrition Facts
Serving Size 1 giant = 733g
Amount Per Serving
1030
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 14g
Protein 65g
41%
Calcium 530mg
63%
Iron 11.3mg
150%
Vitamin A 1350mcg
61%
Vitamin C 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
130 Net Carbs Per Serving
Burn 1030 Calories
189.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1030 Calories
155.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1030 Calories
70.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1030 Calories
55.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1030 Calories
86.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |