Denny's
Grilled Tilapia Dinner
Nutrition Facts
Serving Size
Amount Per Serving
466
Calories
% Daily Value*
25%
Saturated Fat 5g
4%
Dietary Fiber 1g
Sugars 1g
Protein 43g
5%
Calcium 60mg
6%
Iron 1.1mg
95%
Vitamin A 855mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 466 Calories
85.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 466 Calories
70.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 466 Calories
31.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 466 Calories
25.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 466 Calories
39 minutes
Running at 10 min/mile
150-pound adult. No incline.
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