Bruegger's
Western Bagel Sandwich
Nutrition Facts
Serving Size 1 sandwich = 262g
Amount Per Serving
670
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 11g
Protein 25g
12%
Calcium 150mg
25%
Iron 4.5mg
33%
Vitamin A 300mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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