Cooking Light
Spinach & Pear Salad
Nutrition Facts
Serving Size
Amount Per Serving
72
Calories
% Daily Value*
2%
Saturated Fat 0.4g
8%
Dietary Fiber 2.3g
Protein 1.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.7 Net Carbs Per Serving
Burn 72 Calories
13.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 72 Calories
10.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 72 Calories
4.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 72 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 72 Calories
6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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