Cooking Light
Cassoulet
Nutrition Facts
Serving Size
Amount Per Serving
323
Calories
% Daily Value*
23%
Saturated Fat 4.6g
25%
Dietary Fiber 7.1g
Protein 27.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.9 Net Carbs Per Serving
Burn 323 Calories
59.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 323 Calories
48.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 323 Calories
22.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 323 Calories
17.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 323 Calories
27 minutes
Running at 10 min/mile
150-pound adult. No incline.
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