Publix
Spinach
Nutrition Facts
Serving Size 3 cups = 85g
Amount Per Serving
20
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
6%
Calcium 84mg
11%
Iron 2mg
10%
Potassium 474mg
44%
Vitamin A 399mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Publix Items
| PublixCooked Extra Large Shrimp (Peeled & Deveined w/ Tail On)Frozen 6 shrimp (84g) | |
| PublixCarrot Sticks 9 sticks (85g) | |
| PublixBroccoli FloretsFrozen. Steam-in-bag. 5 florets (85g) | |
| PublixThin-Sliced Roasted Turkey Breast 2 oz | |
| PublixColeslaw Mix 1.5 cups (85g) | |
| PublixDark Chocolate Covered Almonds 8 pieces (30g) | |
| PublixChocolate Cake w/ Buttercream IcingFound in bakery department 1 piece (79g) | |
| PublixDry Roasted & Salted Pistachios 45 pieces (28g) | |
| PublixNew York Strip Steak (Boneless) 3 oz |