Sauerkraut
Drained
Nutrition Facts
Serving Size 0.5 cup = 118g
Amount Per Serving
22
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 2.1g
Protein 1g
0%
Vitamin D 0mcg
3%
Calcium 40mg
10%
Iron 1.8mg
4%
Potassium 201mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.3 Net Carbs Per Serving
Burn 22 Calories
4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 22 Calories
3.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 22 Calories
1.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 22 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 22 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| BubbiesSauerkraut 1⁄4 cup (28g) | |
| Boar's HeadSauerkraut 2 tbsp (30g) | |
| SauerkrautCanned 1 cup | |
| MeijerSauerkraut 2 tbsp (30g) | |
| Trader Joe'sSauerkraut w/ Pickled Persian Cucumbers 2 tbsp (30g) | |
| Bavarian SauerkrautCanned. Drained. 0.5 cup | |
| Mrs. T'sTraditional Sauerkraut Pierogies 4 pierogies (152g) | |
| FreshDirectFresh Sauerkraut 1⁄8 cup (30g) | |
| Del MonteSauerkrautCanned 2 tbsp (30g) | |
| Kuner'sCountry Style Sauerkraut 2 tbsp (30g) | |
| Kuner'sSauerkrautCanned 2 tbsp (30g) | |
| MooyahSauerkraut 1 serving (2.0oz) |