Cooking Light
Grits & Sausage Casserole
Nutrition Facts
Serving Size
Amount Per Serving
172
Calories
% Daily Value*
15%
Saturated Fat 3g
4%
Dietary Fiber 1.1g
Protein 15.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
Burn 172 Calories
31.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 172 Calories
25.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 172 Calories
11.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 172 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 172 Calories
14.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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