Newk's Eatery
Club Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
383
Calories
% Daily Value*
28%
Saturated Fat 5.6g
6%
Dietary Fiber 1.6g
Protein 22.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.9 Net Carbs Per Serving
Burn 383 Calories
70.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 383 Calories
57.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 383 Calories
26.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 383 Calories
20.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 383 Calories
32 minutes
Running at 10 min/mile
150-pound adult. No incline.
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