Trader Joe's
Southwest Bean & Corn Salad
Nutrition Facts
Serving Size
Amount Per Serving
140
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 7g
Protein 8g
12%
Calcium 150mg
8%
Iron 1.4mg
35%
Vitamin A 315mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| Trader Joe'sBreaded Chicken Tenderloin Breast 3 oz | |
| Trader Joe'sOrganic Creamy Salted Peanut Butter 2 tbsp (32g) |