Harris Teeter
Black Beans
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
5%
Calcium 60mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Harris Teeter Items
| Harris TeeterTurkey Burger 4 oz | |
| Harris TeeterDry Roasted Peanuts – Lightly Salted 1 oz | |
| Harris TeeterParmesan Chicken Tenders 2 tenders | |
| Harris TeeterPasta w/ Chicken & Sundried Tomatoes 7 oz | |
| Harris TeeterSmall Curd Cottage Cheese4% milkfat minimum 0.5 cup (113g) | |
| Harris TeeterFat Free Ricotta Cheese 1⁄4 cup | |
| Harris TeeterLowfat Small Curd Cottage Cheese 0.5 cup (113g) | |
| Harris TeeterSugar Free PeachesCanned 0.5 cup | |
| Harris TeeterPumpkin Spice Cookie 1 cookie |