Costco
Extra Lean Ham
Nutrition Facts
Serving Size
Amount Per Serving
30
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 5g
0%
Calcium 0mg
2%
Iron 0.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Costco Items
| CostcoRotisserie Chicken 3 oz | |
| CostcoPulled Pork 2 oz | |
| CostcoRotisserie Chicken Salad 3.6 oz | |
| CostcoMini Peppers 3 peppers | |
| CostcoSmoked Salmon 2 oz | |
| CostcoChocolate Chunk Cookie 1 cookie | |
| CostcoCod Fillet 1 fillet (6oz) | |
| CostcoWild Alaskan Salmon 1 filet | |
| CostcoChocolate Cake 1 slice |