Subway
6" Black Forest Ham, Egg White & Cheese Omelet Sandwich
Nutrition Facts
Serving Size 1 sandwich = 203g
Amount Per Serving
360
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 6g
Protein 25g
31%
Calcium 400mg
20%
Iron 3.6mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 360 Calories
66.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 360 Calories
54.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 360 Calories
24.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 360 Calories
19.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 360 Calories
30.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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