Wendy's
Apple Pecan Salad w/ Chicken
Dressing not included
Nutrition Facts
Serving Size
Amount Per Serving
410
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 20g
Protein 29g
20%
Calcium 260mg
15%
Iron 2.7mg
15%
Potassium 705mg
82%
Vitamin A 738mcg
49%
Vitamin C 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wendy's Items
| Wendy'sSmall French Fries 1 order | |
| Wendy'sMedium French Fries 1 order | |
| Wendy'sLarge Chili 1 order (340g) | |
| Wendy'sDave's Single Cheeseburger 1 burger | |
| Wendy'sChicken Nuggets 4 nuggets | |
| Wendy'sSmall Chili 1 order (227g) | |
| Wendy'sChocolate Frosty 1 small | |
| Wendy'sJr. Bacon Cheeseburger 1 sandwich | |
| Wendy'sSpicy Chicken Sandwich 1 sandwich |