Popeyes
Bonafide Spicy Chicken Wing
Nutrition Facts
Serving Size 1 wing = 63g
Amount Per Serving
210
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 13g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Popeyes Items
| PopeyesBiscuit 1 side order (60g) | |
| PopeyesCajun Fries 1 regular (65g) | |
| PopeyesMild Chicken Tenders 3 pieces (126g) | |
| PopeyesBonafide Mild Chicken Breast 1 breast (157g) | |
| PopeyesBonafide Spicy Chicken Thigh 1 thigh (80g) | |
| PopeyesMashed Potatoes w/ Cajun Gravy 1 regular (142g) | |
| PopeyesRed Beans & Rice 1 regular (146g) | |
| PopeyesSpicy Chicken Po Boy Sandwich 1 sandwich | |
| PopeyesColeslaw 1 regular (138g) |