Seeds of Change
Quinoa & Brown Rice w/ Garlic
Nutrition Facts
Serving Size 1 cup = 142g
Amount Per Serving
240
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 6g
2%
Calcium 20mg
8%
Iron 1.4mg
4%
Potassium 210mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Seeds of Change Items
| Seeds of ChangeQuinoa, Brown & Red Rice w/ Flaxseed 1 cup (0.5 pouch) | |
| Seeds of ChangeBrown Basmati Rice 1 cup (135g) | |
| Seeds of ChangeSpanish Style Rice w/ Quinoa, Red Bell Peppers & Corn 1 cup (0.5 pouch) | |
| Seeds of ChangeSeven Whole Grains 1 cup (0.5 pouch) | |
| Seeds of ChangeBrown & Red Rice w/ Chia & Kale 1 cup (145g) | |
| Seeds of ChangeCaribbean Style Rice w/ Brown Rice & Red BeansPrepared 1 cup (0.5 pouch) | |
| Seeds of ChangeTikka Masala Simmer Sauce 1⁄4 cup (57g) | |
| Seeds of ChangeSesame Ginger Teriyaki Simmer Sauce 1⁄4 cup (57g) | |
| Seeds of ChangeSweet & Sour Simmer Sauce 1⁄4 cup (57g) |