Taco John's
Cheesy Quesadilla
Nutrition Facts
Serving Size 1 quesadilla = 161g
Amount Per Serving
450
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
11%
Dietary Fiber 3g
Sugars 2g
Protein 20g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Taco John's Items
| Taco John'sBeef Quesadilla 1 quesadilla (246g) | |
| Taco John'sBeef Taco Salad 1 salad (361g) | |
| Taco John'sPotato Oles 1 small (142g) | |
| Taco John'sSoftshell Beef Taco 1 taco (113g) | |
| Taco John'sCrispy Taco 1 taco (92g) | |
| Taco John'sRefried Beans 1 side order (269g) | |
| Taco John'sChips & Nacho Cheese 1 side order (142g) | |
| Taco John'sSuper Burrito 1 burrito (251g) | |
| Taco John'sSoftshell Chicken Taco 1 taco (113g) |