Cousins Subs
Ham & Provolone Sub
Nutrition Facts
Serving Size 1 sub = 284g
Amount Per Serving
630
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 3g
Protein 27g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cousins Subs Items
| Cousins SubsMeatball & Provolone Sub 1 sub (294g) | |
| Cousins SubsChicken Gyro 1 gyro (357g) | |
| Cousins SubsVeggie Sub 1 sub (228g) | |
| Cousins SubsReuben Sub 1 sub (382g) | |
| Cousins SubsCream of Potato Soup 1 bowl (337g) | |
| Cousins SubsTurkey Breast Sub 1 sub (277g) | |
| Cousins SubsCream of Potato Soup 1 cup (214g) | |
| Cousins SubsItalian Special Sub 1 sub (324g) | |
| Cousins SubsGourmet Garden Salad w/ Italian 1 salad (262g) |