Trident Seafoods
Multigrain Alaskan Cod
Nutrition Facts
Serving Size 2 pieces = 113g
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 14g
2%
Calcium 20mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trident Seafoods Items
| Trident SeafoodsAlaskan Salmon Burger 1 piece (79g) | |
| Trident SeafoodsBeer Battered Cod 1 piece (86g) | |
| Trident SeafoodsUltimate Fish Stick 3 pieces (85g) | |
| Trident SeafoodsPanko Breaded Tilapia 1 piece (82g) | |
| Trident SeafoodsSmoked Sockeye Salmon 2 oz | |
| Trident SeafoodsAlaskan Salmon Bites 7 pieces (108g) | |
| Trident SeafoodsBeer Battered Alaskan Pollock 2 pieces (116g) | |
| Trident SeafoodsBreaded Pacific Flounder 2 pieces (129g) | |
| Trident SeafoodsPubHouse Battered Halibut 2 pieces (142g) |