Ener-G
Plain Doughnut
Nutrition Facts
Serving Size 1 doughnut = 33g
Amount Per Serving
90
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 10g
Protein 4g
6%
Calcium 80mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ener-G Items
| Ener-GSelect Banana Bread – Gluten Free 1 slice (33g) | |
| Ener-GSourdough White Bread 1 slice (33g) | |
| Ener-GSelect Doughnut Holes 1 doughnut hole (12g) | |
| Ener-GBaking Powder 1 tsp (3g) | |
| Ener-GFlax Crackers 9 crackers (30g) | |
| Ener-GBrown Rice Hamburger Bun 1 bun (55g) | |
| Ener-GGinger Cookies 1 cookie (14g) | |
| Ener-GSelect Organic Ancient Grain Bread 1 slice (40g) | |
| Ener-GBrown Rice Loaf 1 slice (38g) |