Smokey Bones
Top Sirloin w/ Butter
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 63g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Smokey Bones Items
| Smokey BonesFresh Steamed Broccoli 4 oz | |
| Smokey BonesBrunswick Stew 1 bowl | |
| Smokey BonesBanana Pudding 1 glass | |
| Smokey BonesCuban Sandwich 1 sandwich | |
| Smokey BonesSteak & Spinach Salad 1 salad | |
| Smokey BonesTeriyaki Salmon 1 platter | |
| Smokey BonesBrunswick Stew 1 cup | |
| Smokey BonesPork Tenderloin w/ Ginger Teriyaki 8 oz | |
| Smokey BonesOne Hot Chix Sandwich 1 sandwich |