Jason's Deli
The Big Chef Salad – Lighter
Nutrition Facts
Serving Size
Amount Per Serving
450
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 4g
Protein 22g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jason's Deli Items
| Jason's DeliTurkey Wrap 1 sandwich | |
| Jason's DeliThe Great Reuben Sandwich 1 sandwich | |
| Jason's DeliIce Cream Cone 1 cone | |
| Jason's DeliStrawberry Shortcake 1 cake | |
| Jason's DeliChicken Pot Pie Soup 1 cup | |
| Jason's DeliHam & Salami Muffaletta 0.5 muffaletta | |
| Jason's DeliCup of Fresh Fruit 1 side | |
| Jason's DeliThe Rachel 1 sandwich | |
| Jason's DeliBroccoli Cheese Soup 1 cup |