Hardee's
Onion Rings
Nutrition Facts
Serving Size
Amount Per Serving
410
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 5g
Protein 3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hardee's Items
| Hardee's1/3 lb. Cheeseburger 1 sandwich | |
| Hardee'sHand Breaded Chicken Tenders – 3 Piece 1 order | |
| Hardee's1/4 lb. Cheeseburger 1 burger | |
| Hardee'sNatural-Cut French Fries 1 small order | |
| Hardee'sJalapeño Poppers 6 poppers | |
| Hardee'sNatural-Cut French Fries 1 large order | |
| Hardee'sBiscuit 'N Gravy 1 biscuit | |
| Hardee'sSausage Biscuit 1 biscuit | |
| Hardee'sBacon, Egg & Cheese Biscuit 1 biscuit |