Crystal Farms

Ham & Cheese Omelet

Nutrition Facts

Serving Size
omelet
Amount Per Serving
210
Calories
% Daily Value*
22%
Total Fat 14g
25% Saturated Fat 5g
58%
Cholesterol 175mg
30%
Sodium 680mg
12% Calcium 150mg
4% Iron 0.7mg
13% Vitamin A 120mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
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