Wawa
Soft Pretzel
Nutrition Facts
Serving Size
Amount Per Serving
320
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 3g
Protein 11g
3%
Calcium 40mg
20%
Iron 3.6mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wawa Items
| WawaBrewed Columbian Roast Coffee 12 fl oz | |
| WawaBuffalo Style Chicken Wrap 1 wrap | |
| WawaKale & Quinoa Salad 1 salad | |
| WawaBrewed Decaf Coffee 12 fl oz | |
| WawaChicken Caesar Wrap 1 wrap | |
| WawaBBQ Seasoned Chicken Wrap 1 wrap | |
| WawaTurkey Cheddar Pinwheels 1 package | |
| WawaHash Browns 1 order | |
| WawaItalian Pinwheels 1 package |