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Market Day
Stuffed Flounder
Nutrition Facts
Serving Size
piece
Amount Per Serving
200
Calories
% Daily Value*
14%
Total Fat
9g
18%
Saturated Fat
3.5g
Trans Fat
0g
23%
Cholesterol
70mg
29%
Sodium
670mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Sugars
3g
Protein
18g
5%
Calcium
60mg
8%
Iron
1.4mg
17%
Vitamin A
150mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
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MyFoodDiary
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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