Subway
6" Sub – B.L.T. w/ Avocado
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 186g
Amount Per Serving
390
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 6g
Protein 16g
23%
Calcium 300mg
15%
Iron 2.7mg
8%
Vitamin A 72mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 390 Calories
71.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 390 Calories
58.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 390 Calories
26.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 390 Calories
21 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 390 Calories
32.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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