Subway
12" Sub – Turkey Breast w/ Avocado & Spinach
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 526g
Amount Per Serving
700
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
50%
Dietary Fiber 14g
Sugars 14g
Protein 38g
46%
Calcium 600mg
40%
Iron 7.2mg
45%
Vitamin A 405mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 700 Calories
128.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 700 Calories
105.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 700 Calories
47.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 700 Calories
37.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 700 Calories
58.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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