Dole
Broccoli
Nutrition Facts
Serving Size 1 medium stalk = 148g
Amount Per Serving
50
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
5%
Calcium 60mg
6%
Iron 1.1mg
10%
Potassium 470mg
6%
Vitamin A 50mcg
147%
Vitamin C 132mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 50 Calories
9.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 50 Calories
7.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 50 Calories
3.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 50 Calories
2.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 50 Calories
4.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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