Quick Oats
Nutrition Facts
Serving Size 1 cup = 81g
Amount Per Serving
307
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
3%
Calcium 40mg
19%
Iron 3.4mg
6%
Potassium 293mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 307 Calories
56.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 307 Calories
46.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 307 Calories
21 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 307 Calories
16.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 307 Calories
25.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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