MyFoodDiary
Vegetable & Feta Omelet
Nutrition Facts
Serving Size
Amount Per Serving
254
Calories
% Daily Value*
25%
Saturated Fat 4.9g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Sugars 5.9g
Protein 19.2g
8%
Calcium 100mg
7%
Iron 1.3mg
22%
Vitamin A 198mcg
44%
Vitamin C 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.8 Net Carbs Per Serving
Burn 254 Calories
46.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 254 Calories
38.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 254 Calories
17.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 254 Calories
13.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 254 Calories
21.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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