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Columbus
Pre-Sliced Smoked Applewood Ham
Nutrition Facts
Serving Size
slices
2 slices = 56g
Amount Per Serving
70
Calories
% Daily Value*
4%
Total Fat
2.5g
5%
Saturated Fat
1g
Trans Fat
0g
10%
Cholesterol
30mg
21%
Sodium
490mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Sugars
2g
Protein
11g
0%
Calcium
0mg
2%
Iron
0.4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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