Kelly's Four Plus
Cranberry Nut Granola
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
140
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Kelly's Four Plus Items
| Kelly's Four PlusHoney Maple Granola 1⁄4 cup (30g) | |
| Kelly's Four PlusCherry Chocolate Granola 1⁄4 cup (30g) | |
| Kelly's Four PlusNutty Granola 1⁄4 cup (30g) | |
| Kelly's Four PlusVanilla Almond Granola 1⁄4 cup (30g) | |
| Kelly's Four PlusApple Cinnamon Granola 1⁄4 cup (30g) | |
| Kelly's Four PlusPumpkin Spice Granola 1⁄4 cup (28g) |