Mestemacher
Wholemeal Rye Bread
Nutrition Facts
Serving Size
Amount Per Serving
162
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
29%
Dietary Fiber 8.1g
Sugars 0.6g
Protein 5.3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.5 Net Carbs Per Serving
Burn 162 Calories
29.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 162 Calories
24.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 162 Calories
11.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 162 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 162 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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