Lender's
Cinnamon Raisin Swirl Bagel
Nutrition Facts
Serving Size 1 bagel = 81g
Amount Per Serving
220
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 6g
4%
Includes 2g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
5%
Calcium 60mg
17%
Iron 3mg
2%
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Lender's Items
| Lender'sPlain Bagel 1 bagel (81g) | |
| Lender'sOnion Bagel 1 bagel (81g) | |
| Lender'sNew York Style Plain Bagel 1 bagel (94g) | |
| Lender'sNew York Style Onion Bagel 1 bagel (94g) | |
| Lender'sNew York Style Blueberry Bagel 1 bagel (57 g) | |
| Lender'sLittle Lender's Plain Bagel 1 bagel (26g) | |
| Lender'sNew York Style Everything Bagel 1 bagel (94g) | |
| Lender'sBlueberry Bagel 1 bagel (81g) | |
| Lender'sNew York Style Cinnamon Raisin Bagel 1 bagel (94 g) |