Margaret Holmes
Squash w/ Vidalia Onions
Canned
Nutrition Facts
Serving Size 0.5 cup = 130g
Amount Per Serving
30
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 5g
4%
Includes 2g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 32mg
0%
Iron 0mg
4%
Potassium 166mg
4%
Vitamin A 38mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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