Better Bean
White Beans – Tuscan
Nutrition Facts
Serving Size 0.5 cup = 128g
Amount Per Serving
187
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 1g
Protein 10g
6%
Calcium 80mg
14%
Iron 2.5mg
0%
Vitamin A 0mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 187 Calories
34.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 187 Calories
28.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 187 Calories
12.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 187 Calories
10.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 187 Calories
15.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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