Andy Boy
Broccoli
Nutrition Facts
Serving Size 1 cup = 91g
Amount Per Serving
30
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
3%
Calcium 40mg
6%
Iron 1.1mg
6%
Potassium 288mg
1%
Vitamin A 10mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Andy Boy Items
| Andy BoyIceberg Lettuce 1 cup (72g) | |
| Andy BoyGreen Leaf Lettuce 2 cups (72g) | |
| Andy BoyRed Leaf Lettuce 3 cups (84g) | |
| Andy BoyRomaine Lettuce 2 cups (94g) | |
| Andy BoyNopalitos 1 cup (86g) | |
| Andy BoyBroccoli Rabe 85 g | |
| Andy BoyCauliflower 1 cup (107g) | |
| Andy BoyRomaine Hearts 2 cups (94g) | |
| Andy BoyCactus Pear 1 cup (149g) |