Island Farms
4% Cottage Cheese
Nutrition Facts
Serving Size 125 ml = 120g
Amount Per Serving
120
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0.2g
0%
Dietary Fiber 0g
Sugars 3g
Protein 14g
5%
Calcium 60mg
0%
Iron 0mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Island Farms Items