Ikea
Chicken Tenders w/ Fries
Nutrition Facts
Serving Size 1 order = 4 piece
Amount Per Serving
900
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 35g
35%
Calcium 450mg
25%
Iron 4.5mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 900 Calories
165.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 900 Calories
135.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 900 Calories
61.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 900 Calories
48.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 900 Calories
75.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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